THE ALIVENESS EXPERIENCE
A return to yourself, and to the life you want to live.
You have built a life. A career, relationships, responsibilities, perhaps even the success you once dreamed of. And yet, something in you may be asking for more.
More meaning. More connection. More freedom. More pleasure. More of the feeling that you are truly here, living your life rather than simply managing it.
Will Muecke
Co-founder, Artemis Growth Partners
“Frédérique has changed my life forever for the better. Every penny is money invested in a better, richer, more authentic life. The best money I have ever spent.”
The Aliveness Experience is a private three-month journey combining deep conversation, embodied exploration and carefully curated experiences, to help you reconnect with what makes you feel alive.
When a successful life doesn’t feel quite enough
You are capable. You deliver. People rely on you, and for good reason.
But somewhere between the responsibilities, the expectations and the next thing to achieve, you may have lost touch with what you actually want. Days are full, yet strangely thin. You understand yourself well, intellectually. You could explain exactly what needs to change. Feeling it is another matter.
Perhaps you are longing for more presence, more intimacy, more sensuality and freedom. A little less managing, a little more living. And a quiet awareness that life is not waiting for a better moment. It is happening now.
Nothing needs to be wrong with your life for you to want to experience it differently.
Not just talking about change. Experiencing it.
Most of us know how to think about our lives. Far fewer of us have the space to feel them. This work brings the two together.
The depth of conversation
Unhurried time to explore the questions beneath the surface: identity, relationships, desire, meaning, fear, ambition, the expectations you carry, and the way you want to live.
The intelligence of the body
Moving beyond insight through carefully chosen experiential practices: sensory awareness, time in nature and, where appropriate, body-based or guided inner exploration.
The art of integration
Making sense of what emerges, and translating it into everyday choices, relationships, priorities and ways of living.
There is no predetermined sequence of techniques. The balance between conversation and experience is shaped around you.
6 encounters. 3 months.
Your own journey.
The Aliveness Arc is the gentle shape that holds our time together.
01 · Awaken
See your life clearly.
Where you are now, what feels missing, what makes you feel alive and what you want to explore.
02 · Unveil
Discover what lies beneath.
The stories, expectations, habits and desires quietly shaping your experience of life.
03 · Feel
Come back to yourself.
Reconnecting with body, emotions and senses, often through an encounter in nature.
04 · Expand
Experience new possibilities.
New perspectives and embodied experiences, chosen according to your needs and readiness.
05 · Choose
Make room for what matters.
Desire, relationships, work, pleasure and meaning, and the choices that would make life feel more like your own.
06 · Embody
Live what you have discovered.
Bringing it all into everyday life, with your own personal Aliveness Blueprint.
This is a framework, not a fixed programme. The experiences, practices and sequence are adapted to each person.
A different kind of space to explore yourself
In-depth private conversations
Unhurried, thoughtful time for the questions people rarely make room for: what you want, what you have outgrown, what you are no longer willing to postpone.
Immersive time in nature
Woodland paths, open sky, water. Time outdoors to slow down, come back to the senses and notice a different relationship with yourself and the world around you.
A beautiful London encounter
An exceptional afternoon tea or dinner in a carefully chosen setting. A change of scene, a long conversation, and a chance to explore what makes a life feel meaningful, and pleasurable.
These moments are not decorative extras. They reflect a simple conviction: aliveness is lived through attention, beauty, nature, connection and the way we spend our time.
A personal approach, shaped around you
Depending on what you are looking for, our work together may draw on coaching and reflective conversation, guided inner exploration and hypnosis, breathwork, embodied awareness and movement, time in nature, and small practical experiments in everyday life.
Some people are curious about deeper exploratory practices, such as past-life-style regression. Where it feels right, this is offered as an optional, imaginative and reflective experience, not as a way of establishing historical facts.
No practice is compulsory. Everything is chosen with you, according to your goals, preferences and readiness, and only after an appropriate conversation about health and suitability. Some practices, including breathwork, are not right for everyone. Your consent and comfort guide every step.
A rare combination of professional depth and personal exploration
I have spent more than 20 years inside organisations and alongside the people who lead them: first in HR in global companies across pharma, media, entertainment, technology and finance, and then as an ICF-accredited executive coach working with senior leaders and founders.
I know the demands of a successful professional life from the inside. I also know that achievement, on its own, rarely answers the deeper questions.
Alongside my coaching work, I am a certified hypnotherapist and I bring embodied, experiential practices into what I do. I have navigated my own periods of transition, and that lived experience shapes how I work: with warmth, directness, a sense of fun and real respect for what each person is ready to explore.
Frédérique Thiébaut
Transformation mentor · Executive coach · Former HR leader
A private journey, designed around you
3 months · 6 private encounters · London
Encounters take place primarily in person in London, and vary in format and length depending on what each moment calls for.
Deep conversation and embodied experience, held in a balance that suits you, within a bespoke process shaped around your life.
Light-touch support and personalised integration practices between encounters.
To begin, we simply talk. A private introductory conversation is the space to explore what you are looking for and whether this work feels right.
Questions
Who is The Aliveness Experience for?
Successful, thoughtful people (founders, executives, investors, senior professionals and creatives) whose lives look good from the outside, but who want to feel more connected, more present and more alive. You do not need to be in crisis.
Is this coaching, therapy or something different?
It is a form of bespoke mentoring and personal exploration, drawing on coaching and on embodied, experiential practices. It is not therapy, and it is not a substitute for medical or mental health care. If you are currently receiving treatment, we will talk about it openly before we begin.
Do I need experience with breathwork, hypnosis or body-based practices?
No. Nothing is assumed and nothing is compulsory. We explore what interests you, at a pace that feels right, and only after a conversation about suitability.
Will every session include an embodied experience?
Not necessarily. Some encounters are mostly conversation; others are more experiential. The balance is shaped around you.
Where do the encounters take place?
Primarily in person in London, in settings chosen for each encounter, including time in nature. We will discuss the details together.
What if I am not sure exactly what I need?
That is very common, and a good place to start. Our first conversation is simply an opportunity to explore what is calling for your attention and whether this work feels right.
How do I find out about the investment?
Please get in touch for a private conversation. I will share the details of the investment and answer any questions you have.