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Executive Coaching
& Corporate work

After navigating the Corporate world for 16 years as an international HR business partner in various sectors, I am now on a mission to support corporate leaders to bring back meaning into the workplace for confident and engaged teams.
 

I started my own business in 2018 after realising the benefits and the importance of expanding one’s mindset and self-awareness in order to succeed.

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Executive coaching

​I coach Executives to help them exploit their full potential and make an impact with their authentic leadership. Our sessions are a safe place for you to explore your strengths, areas for development, leadership style and how to align what makes you tick with your output. 

The aim is for you to gain self-awareness, unlock your potential and use me as a sounding board.

  • Leadership development

  • Change management 

  • Support for starting a new job

  • Work-life balance

  • Time management

  • Stress management

  • Emotional intelligence 

  • Conflict management

  • Effective and inspiring communication

  • Vision

  • Performance optimisation

  • Creativity enhancement

Training courses & Workshops
I design and facilitate training courses and workshops, either online or face-to-face.  

It is always very interactive with the aim for participants to come out of it with insights, tips and tools to apply straight away.

 

The frame for all workshops is a safe space where everyone can share and benefit from others' perspective with the view that absolutely every participant has something to offer and teach. 

  • First Time line management

  • Conscious leadership 

  • Resilience

  • Stress management

  • Prioritising wellbeing 

  • How to keep the motivation up

  • Storytelling

  • Train the trainer

  • Efficient and authentic networking

  • Energy level management

  • Breathwork & meditation

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They Trusted Me
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Frédérique’s coaching has helped me to enhance my leadership potential and be recognized by top management for the value I bring to the organization. She challenged my thinking, my attitudes, values and beliefs and she saw in me the potential that I needed to see in myself.

Amine, Country Manager Lybia at JTI
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