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RESET
The 3 months programme that has proven successful over and over again
  • Do you feel like you completely lost yourself, giving priority to everything and everyone else but you?

  • Are you in a job that feels meaningless?

  • Do you feel like time is passing by but nothing really changes and you are just going day after day in the same routine?

  • Do you feel like your life / job could be so much more than what it currently is but have no idea where to start? 

  • Do you feel like you are wearing a mask in most situations, not being your authentic self?

Reconnect to your true self, recentre and feel empowered to give yourself what you need and want in your personal life and career. Become the CEO of your life :)
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Our sessions are a safe place for you to explore your dreams, ideas, values and beliefs on specific topics of your choice or at a key moment in your life. ​

The aim is for you to get the confidence and the drive to transform your life and give it the meaning that you are looking for.

Let's operate a reset in your life 

  • connect with your heart,

  • establish your vision,

  • identify the gaps to get there,

  • understand your values and drivers,

  • find out how you manage your energy,

  • explore what activates your higher-self.

​Let's create a new chapter for your career 

  1. Career Assessment:
  • assess your past experiences and skillsets

  • explore your interests, values and strengths

  • explore your career options

  • make a decision about your next move and devise a roadmap.

   2. Career Tools:

  • create a stand-out CV 

  • shape your online presence  through Linkedin 

  • identify where and how to apply for jobs

  • learn how to enjoy networking

  • rehearse for interviews.

   3. Personal Branding:

Discover what makes you unique and feel empowered to communicate your story with confidence.

 

It is for you if:

- you decide to take control of your life and your career, 

- you are an active participant of your personal and professional life, 

- you want to be paid for what you are good at and you enjoy doing,

- you want to feel aligned with what you do every day at work, being in your purpose,

- are respecting your own values and personal life.

What does it look like?

 

  • Over 3 months

  • 5 coaching sessions

  • 1 hypnosis session to fully tap into your potential and unblock the unconscious obstacles

  • unlimited access to me via Telegram Monday to Friday

 

Cost: £1,500

Through traditional coaching, hypnosis and energetic coaching*, I can support you to:

  • Connect to your heart and your truth

  • Have a clear vision of your ideal life / work life

  • Free yourself from mental blocks preventing you from your goal

  • Feel aligned with your true self

  • Increase your self-confidence

  • Feel empowered to make the decisions that are right for you

  • Create a solid action plan 

  • Know how to better manage your energy

  • Be confident in your future

* The energetic coaching I practice is following the method Succes Infini TM, developed by Melissa Mayer. It allows us to identify precisely unconscious limiting beliefs and negative emotions, liberate them and transform them into positive ones in order to reach your goal. 

When I met Frédérique for my 1st coaching session I was completely lost, and emotionally blinded. I couldn’t see any other option but to remain forever in a role I was losing interest in - my self-confidence almost reached rock bottom.

Her coaching, her listening and her presence through the journey brought perspectives and a ray of sun. I was not alone, I just needed to reconnect with myself. Frédérique helped me through exercises and guidance to see clearly, take action, and work on a better work-Life balance. As a result, I decided to resign after 22 years, took 2 months off for my well-being and found a dream job. She made me proud of myself!

Frederique helped me reset myself by giving me my confidence back to face my fears

I will always be grateful to Frédérique and whatever happens to me I won’t be so scared any more – I have the tools now to face the world - MERCI

Valerie, Head of product at Gail's
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